motivation, food, health, yoga

Mango Avocado Salad, Ingredients: 2 ripe Mangoes, peeled, pitted and chopped 1 Large Avocado, peeled, pitted and chopped 1 lime – squeeze the juice from it 1 tangerine – squeeze the juice from it 2 Teaspoons Olive Oil 1 Tablespoon Cilantro Leaves 1 Tablespoon Black Sesame Seeds.

Chocolate Peanut Butter Ice Cream Ingredients: 1 3/4 cup cashews or pieces 1 3/4 cups purified water 1 cup maple syrup or agave syrup 2 tsp vanilla flavour 1/2 cup cocoa powder 1/2 cup of organic peanut butter (or blended peanuts with a tsp of coconut oil)Action: 1.Combine all ingredients (except for the peanut butter) in a blender. 2. Spoon in the peanut butter, mix it around the chocolate syrup. 3. Pour the mixture into ice cube trays or popsicle molds and freeze OR pour the whole mixture into an air tight container and freeze it like regular ice cream. Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities. Tea is a name given to a lot of brews, but purists consider only green tea, black tea, white tea, oolong tea, and pu-erh tea the real thing. They are all derived from the Camellia sinensisplant, a shrub native to China and India, and contain unique antioxidants called flavonoids. The most potent of these, known as ECGC, may help against free radicals that can contribute to cancer, heart disease, and clogged arteries. All these teas also have caffeine and theanine, which affect the brain and seem to heighten mental alertness. The more processed the tea leaves, usually the less polyphenol content. Polyphenols include flavonoids. Oolong and black teas are oxidized or fermented, so they have lower concentrations of polyphenols than green tea; but their antioxidizing power is still high. Here’s what some studies have found about the potential health benefits of tea: Green tea: Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels. Black tea: Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke. White tea: Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas. Oolong tea: In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims. Pu-erh tea: Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol. ~AVOCADO SMOOTHIE~ 1 ripe avocado 1 banana 1 kiwi raw almond milk* raw honey or agave Blend and serve as is. I usually also add pomegranate juice. Recipe via Whole Family Fare. Her blog has really great vegan/raw/vegetarian recipes