Thursday, 9 February 2012

fit life

lets-get-thin-now: This workout involves little to no equipment; all you need is a space to workout in, a place to run, and a chair. The goal of this workout is to tone each major problem area on the body so that you can rock that bikini bod. **Remember to drink water throughout your workout, breathe when you’re doing the excercises and if, for some reason, anything hurts (beyond the usual workout soreness) stop immediately.** Start with ten minutes of easy cardio to get your heart rate up and your blood flowing. Biking and jogging are popular options. And then follow that up with 2-3 sets of the following. 15 Tricep Dips (back, shoulders and back of arms)*chair* Standing with back to chair, place your hands on edge of seat and walk your feet out with knees slightly bent. Bend your elbows and lower your butt towards the floor until your elbows are bent at a 90 degree angle. Press back up. 14 more to go!!15 Plank TwistsStart in the push-up position, and tighten your ab muscles. Bend your left leg bringing your left knee up under your stomach and towards your right shoulder. Repeat for your right leg bringing your right knee under your stomach and towards your left shoulder.15 Scissor KicksLie on your back with your hands tucked under your lower back or butt for support. Press the small of your back against the floor (it will feel weird) and raise your legs 6 inches from the ground. Make sure to keep your legs straight. Tighten your abs as you lift your left leg straight, keeping in mind to keep your back flat against the ground. Quickly bring the left leg down while simultaneously lifting your right leg. If done properly your heels shouldn’t touch the ground until all 15 are done. Each leg should point towards the sky 15 times.15 Seated Ab Twist Sit on the floor with your knees bent and arms extended in front of you, hands clasped. Lean back until your torso is at a 45 degree angle to the floor, your feet should be hovering slightly above the ground and your abs should be tightened. Twist your arms to the right until your knuckles hit the ground and then return to center. Alternate sides and do 15 each.20 Side Lunges With Knee-UpStand feet hip-width apart, knees soft and hands on hips. Lift right knee to chest and then take a big step out to the right side, lowering into a side lunge (your right leg should bend and your left leg should not). Quickly push off right foot and return to standing position with knee at the chest. Do 20 times on the right and then switch and do 20 on the leg.20 Regular LungesStand with your feet shoulder width apart, your hands on your hips. Step forward with your right foot and bend your right knee until your left knee is only a few inches from the ground. Keep in mind your knee should never go past the tops of your toes and if they do, take a longer step. Push back up into the standing position with feet shoulder-width apart and then alternate sides until each leg has done 20 lunges.25 Calf RaisesSimple stand straight with your hands resting on something for balance and pull in your ab muscles. Raise your heels so your weight is on the balls of your feet, hold for a few seconds and then lower them slowly. 1 down, 24 to go!! 2-3 Sets All workouts are courtesy of multiple fitness magazines and credit for the picture doesn’t belong to me. I hope you enjoyed my little workout and I’d love for your feed back. <3  I need this badly right now“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. “ BuddhaHave an adventure!Eat your greens!So pretty.interesting.My new years resolution.Oh soul, you worry too much. You have seen your own strength. You have seen your own beauty. You have seen your golden wings. Of anything less, why do you worry? You are in truth the soul, of the soul, of the soul. –RumiI need this in my bathroom right now.Namastemuffintop-less: Too much cardio will break down muscle tissue and flatten you out.. causing you to become “skinny fat”. Incorporate weight training into your routine to give you curves in all the right places! More muscle = faster metabolism which means more food! Yay! justwanttobehealthyandfit: Kale and Hummus Wrap saladpride: Prawns, Green Beans and Iceberg on Flickr. motiveweight: Stuffed Zucchini: Recipe runningtoescapethetruth: This is so relevant. + 1000 other reasons.  skinnyndgorgeous: Is this accurate?!? Cause if so I burn 1691 calories a day just by breathing. I mean that’s good, but a looot more than I would have thought. I’m a beast at running backwards..nbdthisfalldownseventimes: more buttspiration! I aplogize for kind of nakedness-but! if this isnt motivating I don’t know what is! strengthfromstruggle: Natasa Angelevska fitmamaof4: It’s not just the outside that changes… charliegold: Strong. I’ve reblogged this so many times…letitbe-liveyourlife: (via imgTumble) mimorena: Sara Kundi strengthfromstruggle: Brittany Tacy lmsys: What’s your excuse? balancepath: practice by the water… this is gorgeous.IMG_1550flickr.com yogarunloverepeat: New point of view.gastrogirl: hummus and avocado toast with roasted tomato. Toasted Avocado and Tomato Sandwich I’m making this right now minus the tomatoes adding cucumbers.acciohealthylifestyle: buildingmylegacy: NOM NOM NOM  so yummy.  whollyyoga: (via The Daily Bandha: Co-activating the Gluts and Abs in Chaturanga Dandasana)lovelyogi: “If there is to be peace in the world, There must be peace in the nations. If there is to be peace in the nations, There must be peace in the cities. If there is to be peace in the cities, There must be peace between neighbors. If there is to be peace between neighbors, There must be peace in the home. If there is to be peace in the home, There must be peace in the heart.”  -Lao Tzu sarah smileflickr.com linzgetsfit: Bob Harper.tribeyoke: via shalom whollyyoga: padmāsana by George Otarashvilihippieyogi: Day two of my training, and it is a rest day so I plan on taking it easy and doing some gentle yoga to help relax and stretch out my body and sore sore muscles! This is a great pose and always feels so awesome, for an extra challenge here take your gaze to the sky or simply close your eyes and play with your balance, no worries if you fall out of the pose you’re just playing with it anyways ;)getyouryogaon: Kim Saigh, Reverse Namaste by joshua liner gallery on Flickr.Colección Yoga by Max Sotobecauseihavepassion: Alwaysyogicphotos: Joe, Trikonasana www.yogicphotos.com : : Walk in the Park by Danylö BöbykMary Mary on We Heart It. http://weheartit.com/entry/22303706I love blueberries.shadowsarah: I so wanna be strong enough to be able to do this one day… john449: yoga pose of the daymyyogaon: Ari, yoga instructor at Strala Yoga cc @stralayoga yoga-beautifulintelligentmonkeys: Relaxing with some AcroYoga at the Airport bikramandbacon: jennyblake: Reverse Warrior (Viparita Virabhadrasana) | Taninah Resort, Playa del Carmen, Mexico (in the middle of a jungle) One more reason why I want to go to Playa del Carmen :] thin-fit: this is hot yogafitnesschallenge: practice what you feel. urbanyogagirl: Ready? Go! femininaverdad: sweated chrisburkard: nate tyler.. for SPY eyewear.  jakesgettingaroundit: i love sally ^ that.surfbunny: fragile-waters: nectarsurfer: Alessa Quizon Oakley Photographer: Russ Hennings it’s me y’all hahahaha i told you it looks like you Beau.Ti.Ful.Kelly’s a unit.rorydawson: Mick Fanning :)Lisa AndersonLolo Jones Allison Stokkedixonsdiary: The 3rd Dimension. muffintop-less: This is amazing wow blackyogis: Bow Pose Dhanurasana http://bikramyogabethesda.com Pinned ImagePinned ImagePinned ImagePinned ImagePinned ImagePinned Imagethegirlsyoudoogetbackatyou: dat hill looks killah. have fun running back. :3 93590498475970268_7rksnjnw_c_large20418840199e1aa3_sweat.xxxlarge_0_large
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