Sunday, 8 January 2012

fitness and health is part of my life! it is comes first!

Tumblr_lr0abituma1r1bkieo1_500_largeTumblr_lpdqhu6clk1qmohofo1_500_largeTumblr_lsm4taot5v1qmohofo1_500_largeTumblr_lopn6kbxrw1r013n4o2_500_largeTumblr_lsw5et0mp11qmohofo1_500_largeTumblr_lk7p4f6gqk1qe2rebo1_500_largeTumblr_lmfnfqp2zb1qkaa6io1_500_largeTumblr_lvzi60ls2g1qasqa8o1_500_largemuffintop-less: Trip this HIIT jump rope routine for a great cardio workout! 5 minute warm up1 minute high intensity jumps (fast, double jumps if you can)2 minute, low to moderate intensity recovery jumpsRepeat 6-8 times5 minute cool down  lovelydelicate: I made this on my old blog, actually. I used to be blissinthin.tumblr.com. So…I made this :) Still so relevant. malenstwo: me want! sostarving: skinbetight: whenistumble: flashfitness: fat-fatgoaway: skinnyyisprettyy: Boredd. Sending this around again. I love seeing it on my dash. :) I just threw my sports bra on and did this !!  do it!! i just did, felt a surge of energy. it’ll get you off your butt from scrolling tumblr! it takes like 30 seconds. just go!!! Efffffffffffff. Come on, guys. It doesn’t take long. Just do it! that felt amazing. go do it!wemayliveever: I love when girls have bodies that are strong like this, but still feminine. The best of both worlds!! Tumblr_lx8llilpnp1qhxd3po1_400_largethinnify: Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes Banana: Blend 2 bananas with 1/2 cup fat-free Greek yogurt, 1/2 cup skim milk, 2 teaspoons honey, 1/8 teaspoon cinnamon, and 1 cup ice. Strawberry Shortcake: blend cups strawberries, 1 cup crumbled pound cake, 1-1/2 cups skim milk, 1-1/2 cups ice, and splenda or stevia no calorie sweetener to taste. Raspberry Orange:Blend 1 cup orange juice, 1 cup raspberries, 1/2 cup plain yogurt, 1 cup of ice and splenda or stevia no calorie sweetener to taste. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup almond milk, 1 cup ice, and honey to taste. Strawberry-Kiwi: Blend 1 cup strawberries, 2 peeled kiwis, 2 tablespoons sugar and 2 cups ice. Cherry-Vanilla: Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice. Grape: Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice. Blueberry-Banana: Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Creamsicle: Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice. Spiced Pumpkin: Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice. Black Raspberry–Vanilla: Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey. Banana PB&J: Blend 1 frozen banana with 1 cup soy milk, 1/4 cup each creamy peanut butter and wheat germ, and 2 tablespoons seedless strawberry or raspberry jelly. Vietnamese Coffee: Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Top with chocolate shavings and/or chocolate syrup. Pineapple-Mango: Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Sprinkle with toasted coconut. Chocolate-Banana: Blend 1 banana, 1 cup chocolate ice cream, 1/2 cup milk, a pinch of salt and 1/2 cup ice. Peanut Butter–Apple: Blend 1 chopped peeled apple, 3 tablespoons creamy peanut butter, 2 tablespoons flax seeds, 1 1/2 cups each soy milk and ice, and honey to taste. Veggie: Blend 1 1/4 cups tomato juice, 1/4 cup carrot juice, 1/2 peeled cucumber, 1/2 celery stalk, 1/4 cup each parsley and spinach, and 1/2 cup ice. Lemon–Poppy Seed: Blend 2 teaspoons poppy seeds, the zest and juice of 1/2 lemon, 1 cup plain yogurt, 1/3 cup sugar and 1/2 cup each milk and ice. Strawberry-Maple: Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice. Apple-Spinach: Blend 2 cups spinach, 1 chopped peeled apple, 1/2 cup silken tofu, 1/4 cup each soy milk and orange juice, 1 tablespoon each wheat germ, honey and lemon juice, and 1 cup ice. Find more here… skinnyjeansprettyteen: To look so strong. veganskinnybitch: Live in my house, I’ll be your shelter. Tumblr_lidhe7kcch1qi60qho1_500_largeTumblr_lf69rjyqca1qb8enjo1_500_large
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